To ensure that all clients have the best experience/workout possible, all new CrossFit Willow Glen clients will be required to take "On Ramp" Classes to learn some of the more technical movements and experience CrossFit without the pressure of time/weight requirements. These classes are geared to build on each other so that after the completion of the On Ramp program clients will have worked on all of the functional movements that will be experienced in a typical CrossFit class and will slowly build up fitness levels so that the clients can easily slide into the regularly scheduled classes with confidence.

Cost of On Ramp: $150

# of Sessions: 9-11
Members must make 80% of the scheduled Classes, as they build on each other. If this isn't possible the Member can schedule to "make-up" a missed session with a Trainer at a reduced hourly fee of $50.

The On Ramp classes are on Tuesday and Thursday 6:30-7:30pm. Members are also encouraged to attend the Open Saturday Class from 9-10am.

Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo (which itself is derived from Japanese Jujutsu; the name Brazilian Jiu Jitsu is an homage to this origin) in the early 20th century.[1][2]
It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense.[3] Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

Teams of 12 travel 194 miles through 36 cities including Calistoga, Napa, Sonoma, Marin, Sausalito, across the Golden Gate Bridge near midnight, San Francisco, Palo Alto and Silicon Valley to Davenport.

Putting 1 to 2 teams together to have a super fun weekend!!!

Need to sign up by December 31st!