Our current On Ramp crew after their first “Fight Gone Bad”! I don’t think I ever look this good after FGB!!! What’s up? They have 3 sessions left then you will be seeing them in classes - please remember to introduce yourself!!! Next On Ramp starts July 15th!!! If you know of someone that would love CrossFit WG - send them our way!!!
Today’s WOD:
5x5 Front Squat (70%)
then
21 KB Swing (53/35)
21 K2E
200M Run
x4