Over the weekend Nick and Amy gave me a wonderful surprise! It is a book of pictures and quotes from some of my FAVORITE friends over the last year!!! Nick did an amazing job putting the book together and I have looked at it everyday since and have had some great memories come out of it!!! Thank to all of you that have contributed to my book, my year, my gym and most importantly, my life! I know, “gooshie” words, but they are truly heartfelt!!! And, “Thanks!” to Nick and Amy for putting this amazing book of memories together and to “E” for giving me the best photo cover EVER!
I will bring the book in for everyone to see - great times!!!!
Today’s WOD:
3x5 Glute Bridges - hold for 3 seconds each rep
3x10 DL - focus on back arch
then
3 Rounds for Time:
400M Run
12 KB Swings (55/35)
10 Sprawl Ball (20/14)
then: Plank - front and sides - 1 min. each
Cannot wait to see the book! Really, really afraid of what a sprawl ball might be.
Audra, thank you for a great and life changing year! It was fun putting the book together and getting everyone’s input on what to put in the book.