When I look at this WOD it feels like a child’s nursery rhyme to me - up, down, and around we go….or maybe I just didn’t get enough sleep?
Today’s WOD:
20 Box Jumps (18”)
200M Farmer Carry (35/20)
40 Situps (no abmat)
250M Row
x3
When I look at this WOD it feels like a child’s nursery rhyme to me - up, down, and around we go….or maybe I just didn’t get enough sleep?
Today’s WOD:
20 Box Jumps (18”)
200M Farmer Carry (35/20)
40 Situps (no abmat)
250M Row
x3