This Friday night is the San Jose Bike Party again - I am definitely going and would love to encourage all of you to go out and have some fun before Winter gets here!! This is a super fun event with a lot of energy and great people! http://www.sanjosebikeparty.com
Today’s WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Thanks for the layup after last Thurs. & Sat.
My side delts are still smoked from those medicine
ball push ups. Thanks again.
Posted by Marc on 09/15 at 11:49 AM
always my pleasure! 
Posted by Audra on 09/15 at 12:37 PM
Seriously, those med ball push ups gave me nightmares, I almost couldn’t come in on Tuesday.
Posted by elizabeth on 09/15 at 10:05 PM
ANNIE 16:52
500m ROW 1:50
and bring on more med ball push-ups…ha!!
Posted by Windsor on 09/18 at 05:35 AM
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