Marc has been a friend of mine for many years and has been doing the “Globo” gym thing - he has decided to give us a try - please make him welcome! The picture below is just after Helen - and no, he wasn’t giving me the post workout “bird”!!
4/15/09 WOD:
“Helen”
3 Rounds for Time:
400M Run
21 KB Swings (55#)
12 Pull-ups
Michalene 10:59 26.5#, Jumping Pull-up
Mary 10:43 26.5#, Jumping Pull-up
Cherry 11:08 35#, Band Assisted
Marc 17:54 35#, Full
we came late tonight. doing helen at 10p.m. is whoa! it was me, emily, and ricky.
emily 11:06 35# jump pull-up
brian 11:25 55# rx’d
ricky 12:36 35# rx’d
making sure we journalize this 411 so we can go back to it and beat it one day!
You guys are all doing great this week. Emily, you’re back stronger than ever! Now I’m in WOD withdrawal.
Thanks Windsor! Feels good!!! Not 100% yet but feels a LOT better than before. You’ll be back soon hittin’ it hard! Have a safe drive back.
Ummmm…..helloooooo 9am-ers….I’m begining to take this personally…...another workout all by myself on Thursday….where did everyone go? The garage is lonely all by myself! Thanks Cherry and Emily for staying to get me through “Danny”. See you tomorrow???????
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