Wod:
10 Wall Balls (M:20, W:14)
10 Box Jumps (M:24, W:20)
10 DB Squat Cleans (M:40, W:20)
x4
Today was Chris’ last day! He is off to college down in Southern CA. We will miss him, but sent him off CrossFit style!
*Apologies for not updating for a few days - had some comcast issues - took them two days to figure out I needed to reset my Router before the wireless box….
WB 14#
BJ 20”
DB 20#X1/15#X3
7:49
What up to CF Willow Glen-
The “crescent” wod from saturday has me so sore I can barely walk. Thanks for letting me workout with you guys when here on business. I really appreciate it and i’ll be back soon!
Cheers-
P.S. if chris is going to be in the south bay (hermosa/redondo beach area) tell him to look us up. Or my favorite gym Crossfit Marina. Tell em Slaughter sent you!
chris, damn didn’t even know you were leaving. were sad. we havent talked to you in a while but cheers and bon voyage. keep in touch and let us know whats going on. check out a crossfit over there, we know theres some good ones.
Thanks Chris - you are always welcome! Those are a B#*tch and you killed the WOD!
14# WB
20” BJ
20# DB
11:10
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