This weekend is the CrossFit Games. I will be going down all three days and leaving quite early in the morning. I do have room in my car and we can also carpool down together. I plan to bring a Cooler of food and drinks and a small BBQ to cook up some food! I will bring a Sun canopy - if you come, bring a chair! Dress in layers, get ready for some FUN!!
Because of the Games, the weekend schedule will be:
Friday: morning only classes
Saturday: Closed
The Beginner classes have been quite busy on Tuesday and Thursday evenings at 6pm. We offer regular classes at 5pm and 7pm on Tuesday and Thursdays - please do your best to attend those classes.
7-7-09 WOD
21-18-15-12-9-6-3
Front Squats (Rx 185#)
GHD Sit ups
18:58—53#—Man, I need to work on my front squats!!!
On another note: If you are not going to the games on Saturday and are going to be sad that you missed our wonderful Saturday AM class, would you be interested in doing a group run? Post in comments if that’s something you might be interested in.
E - Remind me tomorrow morning I will note on the whiteboard that a run is a great Saturday morning option.
18:56 @ 135. I’ve been rocking ben-gay ever since.
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