Nutrition/Fitness Challenge!! We are into week 5 and I have a few observations -
Those that are following their commitments are making HUGE Changes before our eyes - level of fitness/strength has increased and they are seriously leaning out!
People are slowing falling off the wagon….you have sent a goal for 8 weeks and we are now into the second half - don’t quit on yourself now! This is as much about mental toughness and physical toughness - don’t let something as simple as food or being a bit tired throw you off your game! You are only one meal and one workout away for being back on track - get back into it and recommit!!!
Work:
Overhead Squat
Snatch Balance
WOD:
15 OHS
15 Sn Deadlift
Run 400M
x3
12:42 33# OHS & 55# SnDL
Posted by Windsor on 09/22 at 03:45 PM
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