Today’s WOD:
1000M Row
1 Mile Run
500M Row
800M Run
250M Row
400M Run
For Time
My hips sort a hurt after this one… Nice way to start a Monday!
Posted by Becca on 06/21 at 09:07 PM
this one was tough, definitely not a fan of running…
saw this video today, this guy does a jump rope burpee!
http://www.youtube.com/watch?v=aXQYLy3oLww&feature=player_embedded#!
Posted by Nick on 06/22 at 04:24 PM
Nick, that’s the craziest jump roping I’ve ever seen! Wonder how long it’ll take Cherry to incorporate that into a WOD lol…& how many of us will fall on our faces as soon as we attempt even one! hahaha Uh Oh…my son just saw this with me & I think he may want to try this!
Posted by Maddy on 06/25 at 07:31 AM