The 8 weeks challenge was completed last Saturday and Windsor, Elaine, Leeann and Jaclyn all completed every aspect of the Challenge and KILLED it!! I am going to leave it to them to tell of their accomplishments and challenges and will also announce their “just reward”! Check back next week for details of each of their journeys!! We will be starting the next challenge at the beginning of the month - if you have seen them in the gym recently you definitely now have proof that nutrition and commitment to workouts TOTALLY pays off!! No more excuses!! Sign up on the board at the gym starting Monday!!
Today’s WOD
21-15-9
Row (for calories)
Deadlift (M:275 W:185)
Burpees
For Time
I totally forgot my time, but I know I lifted 125# and pushed myself hard.
Great job Elaine, Jaclyn, Leeann and Windsor!
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