There is a saying in most gyms: “The chalk trail will always lead to a gym rookie”. Don’t be a Rookie!! Chalk belongs in only 2 places - the chalk bucket and a little bit on your hand.
Today’s WOD:
Yesterday’s Run WOD or
5 Rounds for Time of:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerk
3 Good Mornings
Rest 2 minutes between each round
Weight should be a medium weight
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