So, we are coming up on ONE YEAR!! We started at the park, then moved to the Garage, then to our new home!!! We have not only had some amazing changes at they gym, but in the gym! For example, Jen, who has hit it hard CONSISTENTLY for the last year is STRONGER, FASTER, and definitely HOT!!! Jen - I am so happy you have been a part of the journey and that I can consider you a great friend!
Would love to see some other examples from you “old timers”!!!
Tonight Gus brought along a couple of friends - Lisa and Randy!! Welcome to both of you! You did really great tonight for a tough first workout!
4-30-09 WOD
The boys really did a great job today too - again I made the Adults WOD easier for the Kids WOD and they showed me yet again they are more than capable! I won’t underestimate them again in the future!
SIDE NOTE - SCHEDULE CHANGES EFFECTIVE NEXT WEEK! I WILL KEEP YOU POSTED WITH THE DETAILS!!!!
When I pulled this picture out I just wanted to cry. Even until Audra took the other picture of me in the gym I did not realize what a difference my body has changed. To all the new people stick with it! If you can do 3 day’s a week try to eat right and challenge your self (Audra will help with this) you will see a change. Thanks for all the encouragement from my fellow Crossfit buddy’s.
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