Cherry has been training with me for over a year now and working with me over the last few months to become a Trainer at the gym - well, the time has come and when you all see Cherry on Monday she will be “officially” a CrossFit Level 1 Trainer!!!! We don’t really need to wish her luck because she is going to kill it at the Certification since she is already super legit. I am very lucky to have her at CFWG and know that you all enjoy the workouts she provides - I have decided she is WAY more evil that I am!! Make sure to congratulate her when you see her!
Today’s WOD:
Snatch 3x5 - easy to moderate weight
then
3 Rounds for Time:
10 Wall Balls
20 Push-ups
30 DB Lunges
Yay, Cherry!!! Can’t wait to hear all about it- wish I could have joined you this weekend. Would have loved to see you KILL the WODs. No doubt people were amazed by your skill, determination and professionalism! 
Win
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