Great job to everyone who got PR’s today! I was super impressed not only with the PR’s but with those that chose (on their own!) to stay light and work on technique! I am sure there will be some amazing PR’s next time for those of you that chose to to go that route!
Just a reminder about the Mercury News “Best Of” for Willow Glen If you all see fit, it would be super awesome if you would put in your vote for our humble little box!!!
http://www.mercurynews.com/willow-glen/ci_15497941
Make sure to enter your votes in at least fifteen different categories or else the votes won’t be counted- (e.g. they don’t want people just going in and ballot-stuffing by voting for one single business/category over and over again).
Today’s WOD:
Clean & Jerk 1RM
my favorite workout! It incorporates strength, agility, flexibility, and explosiveness. Did 175#, PR by 20#(back in december)!