CrossFit Moxie (http://www.crossfitmoxie.com) is having an Affiliate Challenge/Grand Opening on November 7th! The Affiliate Challenge is open to team of 4 - 2 men and 2 women. If you are interested in being a part of the fun (I know there will be some other awesome affiliates attending) let me know and we will build teams around those that throw in their name! These Challenges are a ton of fun and the workouts will be modified for all ability levels.
CrossFit Willow Glen Fitness Challenge: We will be doing another Challenge beginning November 1st! The Trainers will be in on this one and will even offer our weekly food journals to give many examples of how/what we are eating. We had some amazing results with Elaine, Jaclyn, Leeann and Windsor all sticking it out to the bitter end and seeing amazing results! I have asked each of them to send me an email detailing their successes, challenges, etc. and will be posting those as they come in.
Make sure to check online tomorrow - Comments to tomorrows post will get you a “Get out of WOD Day” which will enable you to trade one workout that you don’t want to do for a workout of your choice!!!
Today’s WOD:
5 Rounds for Time:
15 KB Swings (M:55#, W:35#)
10 Push Press (M:95#, W:65#
5 Burpees
Sorry I’ve been MIA this week- taking a needed break but will be back to kill it tomorrow.
I’m up for participating in the affiliate challenge if you need me. I’m also happy just to be there to cheer on our team! What time of day?
Just found answer to my question on CF Moxie’s site:
11-2 on November 7 is their grand opening challenge.
WOD- RX’d at 9:40
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