A picture says it all!
The Games!
We are closed Friday evening and all day Saturday to go to the Games! There is some talk of anyone interested in going for a run on Saturday morning at 9am! If you are interested, please post to comments!
The Games will be available via Live Feed all weekend - try to pop on and see the action - IT WILL DEFINITELY BE CRAZY GOOD!
7/9/09 WOD
Over 40 people did this WOD at CFWG today - awesome!
Rounds in 20 Minutes
Compare to 3/24/09
10 KB Swings
10 Box Jumps
10 Push Ups
KB 26
Box Jump 25”
Push Ups M
Rounds 13
Posted by Mike on 07/10 at 06:42 AM
KB 18
Box Jump 22”
Push Ups F
Rounds 7
Posted by Elizabeth on 07/10 at 09:46 AM
KB 26
Box Jump 25”
Push ups F
Rounds 11
Posted by Windsor on 07/11 at 06:56 PM
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