Don’t Forget!!! No regular classes Saturday morning and make sure you sign up for the BBQ!!!!
Today’s WOD:
50 Jumping Jacks
40 Situps
30 KB Swings )53/35)
20 Burpees
10 Pistols (5 each side)
x2
Then: 15 minutes of Goal/Technique work
On ramp # 7 yet another great learning experience - not really about the exercises, but learned, well, relearned, that I can still push my limit with the right motivation. Will only keep improving from here on.
First ever fight gone bad: 199
NOT rx - SDLHP and push press not to weight
Thanks again Audra!
Posted by Nick on 08/11 at 06:29 AM
Can’t wait to see your numbers in a couple of months!!!! Awesome!
Posted by Audra on 08/11 at 03:24 PM
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