So, it is gonna be the week of the Ternian Brothers (hereafter called “The Bros”). They’ve earned it by constantly showing up (4-5x per week) and always putting out 100%!!! They are making HUGE changes and we expect big things from them!
Todays WOD:
21-15-9
Deadlift (M:225, W:135)
DB Push Press (M:55, W:35)
AbMat Situps
For Time
Emil and I will not stop, chnages are coming and we want to thank crossfit for changing our lives
Posted by eden on 03/06 at 12:18 AM
There is a lazy big brother in LA that tried CF once and quit!. I love “Da Brothers” my bros!
Posted by Alen Ternian on 03/16 at 01:52 PM