Upcoming Events/Updates!
Friday: San Jose Bike Party - 15-20 Mile Ride through San Jose. Low key, slow ride (party on wheels) http://www.sjbikeparty.org
Sept. 26th: Fight Gone Bad - I will be out of town that weekend so CrossFit Moxie (http://www.crossfitmoxie.com) has invited anyone from our gym to join them for FGB!!! They will have a BBQ, Keg, and Fight Gone Bad in many different weights/classes so ANYONE can do it! It is $25 to do FGB and a donation for BBQ/Beer. For more info check out their website.
Yoga: We will start Yoga Classes in October!! It will be Monday and Wednesday nights from 8-9pm and Sundays tentatively at 10-11am. Classes for Members of CFWG will be $10 and for Non-Members $15. Please let your friends/families know that we now offer Yoga!!!!
Today’s WOD:
“Daisy”
Run 400M
25 Squats
25 Push ups
25 Lunges
25 Situps
X3
All with a Plate (W:25#, M:45#)
24:46 RX
34:24 Rx
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