4/16/09 WOD
“Danny” for Daniel Sakai - RIP
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups (JP=JUMPING, BA=BAND ASSISTED)
JOY 3 - 18”, 33#, JP
AMY 2 2/3 - 16”, 32#JP/BA
LEANN 2 1/3 - 16”, 33#, BA
LISA 3 2/3 - 16”, 33#, jp
HEMANGI - 2 2/3 - 16”, 22#, JP
“E” 3 - 18”, 45#, JP
EMILY 3 - 22”, 65#, JP
CHERRY 3 1/3 - 22”, 65# JP
RICKY 2 1/3 - 22”, 83#
PATRICE 3 - 20”, 43#, JP
JOE S. 3 - RX’D
JON 2 1/3 - 18”, 85#, BA
LEANN 2 1/3 - 16”, 22#, JP
MIMI 3 - 12” (STEP UP), 22#, JP
ALLYSON 3 1/3 - 15”, 22#, JP
AMBER 3 2/3 - 15”, 33#, JP
GUS 4 1/3 - 15”, 65# JP
A bit crowded on those bars - you will all be happy to know that the rest of the bars were installed today thanks to Joe, Matt and Tim!! THANK YOU!!
Push Press - first rule - move head (i.e. nose) out of the way of the bar! Jen - good to know you are keeping that bar on a vertical path upwards!!!
Hey Jen,
Your’e not suppose to take “no pain, no gain” literally! Smile. Missed sweating w/ you today…get better soon!
Although Ricky is pretty bad a$$, he only push pressed 33# not 83#. Good job everyone…this one was crazy!!! Hope your feeling better Jen. Way to kick some butt Patrice!
Geez Jen, way to get out of one uber-tough wod! Hope you aren’t hurting too badly! It was so inspiring watching Emily, Cherry and Ricky kick this one while I tried to recover. You three rock!
Did I spill the first blood? Note to self….Keep eyes open when doing the push press, Move head. I thought I broke my nose…All is good just sore to touch. I will be back at it Monday at 6am.
note to self buy some instant ice packs 
jen you were tearing it up on those high box jumps till you started closing your eyes on the PP. rest up. everyone was stepping up their game on the box jumps, weight on the PP, and pull ups. keep at it.
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