Today’s WOD:
Strength: 4x6 Barbell Row
then:
10 DB Power Snatch (5 each side)
20 Russian Lunge (Alternating)
x4
then immediately run 400M
Afterwards: 3 Sets of 15 Situps
Here’s another one that looks pretty tame on the wall, and then kicks your butt! Thanks Steve! I can’t feel my a—.
-Julie
Posted by Julie M. on 07/08 at 08:52 PM
my butt still hurts…2 days later…
Posted by Nick Labao on 07/09 at 06:20 AM