Summer’s here! Lot’s of vacations, day trips with the kids, lazy mornings….not exactly great for motivating you to get to your workouts! It’s easy to let one day off turn into a week..or more! Don’t let all of your hard work fall apart because your schedules have changed a bit - this might be a great opportunity to check out another class time and train with some new people!!! Whatever - JUST GET TO CLASSES!!!
H20!!!! It’s that time of year again - you gotta drink water! We have a large fridge! If you bring a water bottle you can refill it and then leave it in the fridge when you leave for next time! Just take it home weekly to wash it! We will save the Earth from a ton of plastic water bottles and cups! PLEASE put your name/initials on your water bottle!
Today’s WOD:
For Time:
15 Deadlifts
30 Situps
Run to Fence
15 Deadlifts
30 Box Jumps (18”)
Run to Fence
15 Deadlifts
30 Wall Balls (M14#, W10#)
Run to Fence
15 Deadlifts
30 DB Push Press
Run to Fence