Congrats! Almost 50% of today’s participants PR’d today and another 25% just attempted their first 1RM Deadlift! What a fun day at CFWG!!!
Today’s WOD:
1RM Deadlift
then
AMRAP 15 Minutes
20 Wall Balls
15 K2E
10 Pushups
PR’d @ 163lbs…Felt great!!
Posted by Maddy on 02/23 at 11:48 AM
163# (not my PR) but felt good to get back after a week hiatus.
Posted by Windsor on 02/24 at 08:44 PM