97 Degrees + CrossFit + no H2O = Bad Stuff! Make sure you bring plenty of water! A 12oz bottle is probably not enough - especially for those evening classes. We have water in the fridge - it is there for YOU! Drink ALL DAY - don’t just start when you get to the gym and are halfway through the workout - it is too late by then. Come into the workouts hydrated and having eaten within the last couple of hours…
Decided a Cardio day was in order and you all took the WOD and killed it!! The energy has been amazing - keep it rolling! Stats for today’s WOD below - now enjoy some pictures from the day!
WELCOME TO VALERIE, STACEY, ERIC AND ZAWDIE!!!
CHRIS
SUSAN
CHERRY
>
ELAINE
STACEY
VALERIE
DYLAN, E AND MARC
DYLAN
AMBER
4-21-09 WOD
10,9,8,...1
MB Clean
Push Up
Box Jump
Dumbbell Push Press
It was a hot and sweaty one today for certain! Great job everyone! 7 o’clock crew, you kicked it! I can’t believe how high Dylan can jump!
Marc’s Stats: 14#MB, 35#DB, 12” Box (step ups)
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