Today’s WOD:
50 Double Unders
25 Abmat Situps
x5
this surprised me. last time i did this workout my time was 35 mins, this time i finished the work in 14:49
Posted by eden on 08/27 at 08:21 AM
great improvement Eden! I did it in 16:18, shaved a minute off of my last time. I’m trying to get rid of a hop that I do before each double under, but its been slow.
Posted by Nick on 08/27 at 08:48 AM
Thanks Nick, i just started to do double unders right from the start, and didnt stop. i didnt have any hops inbetween, practice that.
Posted by eden on 08/27 at 10:28 AM
I’m so sad I missed this workout!
Posted by Julie M. on 08/27 at 12:30 PM
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