We are at the end of the week and everyone has really made some great progress with their Overhead Squats - it truly is one of the most important lifts. Without it you can’t do so many of the CrossFit movements correctly. This is definitely a lift that you should revisit often as part of your Suck Work….
Today’s WOD:
OHS 3x5
Jerk 3x5
Snatch Pull 3x3
Snatch Balance 3x5
**All should be done with moderate weight and technique in mind.
OHS 45#
Snatch Pull 33#
Jerk 53#
Snatch Balance 33#
Posted by Windsor on 09/24 at 08:32 PM
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