“Fight Gone Bad”
Three 5 Minute Rounds w/ 1 Minute Rest between Rounds:
Row
Push Press
Box Jump
SDLHP
Wall Ball
Love FGB! 217 reps, but used 95 lbs instead of 75.
btw, saw this great article on fitness:
The two days I miss this week have the two WODS I am always missing, go figure!!! I know I would love FGB.
Win, come workout tomorrow morning at 6am and we’ll make up FGB (i want to do it again at the correct weight).
Totally cool with me!
this workout was easy the first round but by the third i was dieing!!!!!ha
Hmmm..just might take you up on that challenge!
Speaking of CHALLENGE, everyone interested SIGN UP for the Relay for Life CFWG team now!! I did it last night and already started raising funds for our team with a simple, personal email to my friends and family. Go to the home page: http://www.relayforlife.org/willowglenca
Next select JOIN A TEAM, then you’ll be lead to a field to type in our team CrossFit Willow Glen. Select the button that denotes your team captain has paid the $100 team registration and you’re good to go! You’ll receive two emails from Relay on how to get started raising funds. Feel free to email me if you have any questions or get stuck: (JavaScript must be enabled to view this email address)
Go TEAM!
Finally did this after 1.5 yr at the gym! Score: 241
you killed it Windsor! awesome! and you were half asleep through the first round!