CrossFit Willow Glen

Fight Gone Bad” Fundraiser is scheduled for September 26th at 10:00am!!!

CrossFit’s Fight Gone Bad (FGB) annual fundraiser workout has grown organically from within the CrossFit community. What started as a simple idea has grown into a hugely successful fundraising effort. The first three additions of Fight Gone Bad have raised a combined total of more than $1 million to provide funding for programs of the Wounded Warrior Project and Athletes for a Cure.  With HQ’s support and our combined efforts we expect Fight Gone Bad IV to be the most successful yet. 

I REALLY want to make this a hugely successful and FUN event for CrossFit Willow Glen and I need everyone’s help!!  Here’s what I need:

1:  Help me come up with a GREAT Team Name so we can get our Affiliate signed up!
2:  Sign up to be a part of the Fundraiser (there are levels for even Beginners and Kids!) and raise of minimum of $250. 
3:  Invite all of your friends, family, co-workers, etc. to sign up too!  Anyone can do the workout!!

I will be making arrangements for all of the food/drinks to be provided FREE for all participants - non participants that want to come and be a part but not workout can pay $25 for the BBQ (all proceeds will go to the Fundraiser).  I will also be ordering special T-Shirts for the event!  If you take part in the event yours will say “Participant”. 

This event will take place at a local park so there will be PLENTY of room to have as many “heats” of FGB as necessary - so let’s plan to get as many people as possible to come out and experience CrossFit!!  I will print out flyers in the next couple of days so you have something to hand out!!

This is a great way for us to do something great for someone else while also getting in, what I think, is the funnest CrossFit WOD ever and get to hang out with friends and family!!!

Check out the site for more info!!    http://www.fgb4.org/

WOD for Saturday, August 1st

Tabata
Squats
Push-ups
Sit-ups
2 300M Sprints - rest as much as you like between.

Tabata Sequence: lowest reps
squat 10, push-up 5, sit-up 12
300m run 1:08/1:04