Saturday was a HUGE Success!!! CrossFit Total and the Level II was so inspiring! Everyone did great - better than even they expected I think!! Then, the BBQ!!! We need a re-do! I am such a loser that I didn’t bring a camera! We all had SOOOOO much fun! I am in love with Hoover Ball and everyone had such a fun time playing! Thanks to Cherry for the great recommendation on the park - it was perfect and we will DEFINITELY be doing it again soon - with pictures next time!!!!
Today’s WOD:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (with pushup and jump)
50 Double unders
For time!
OUCH! I am hurting ...
I don’t think my abs will ever be the same…knees to elbows!
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