Kelly Starrett of CrossFit San Francisco (http://www.sanfranciscocrossfit.com) has started a VERY IMPORTANT and very good blog to help YOU - yep, I said YOU!
If, when I brought up you had one seconds thought of “she’s talking about me” then I probably am! All of our classes in the future will include some mobility movements from Kelly’s blog. I encourage you to even check his blog on your off day and work the “Mobility of the Day”....
http://mobilitywod.blogspot.com/
Today’s WOD:
AMRAP in 12 Minutes:
10 wallballs (M:20#/W:14#)
3 ground to overhead (M:135#/W:95#)
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