Today’s WOD:
Freddy’s Revenge
5 Rounds for Time:
5 Push Press
10 Burpees
If I pray like Windsor is doing, will I get shoulders like that!?!?!
That’s me??? Surely that’s someone else..I can’t believe it!
FREDDY’S REVENGE…thank goodness for glutamine, it got me back into the gym after RANDY yesterday.
7:14 w/65#
Posted by Windsor on 09/30 at 08:17 PM
Hell ya that’s you!! Way to get after it!
Posted by Audra on 10/01 at 08:38 PM
You make that look good, Windsor!
Posted by Diane Hayward on 10/04 at 07:48 PM
Oh my gosh Windsor!!!! You look hot!!!! I want to look like you!!!
Posted by Emily on 10/05 at 06:07 PM
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