Today’s WOD:
Front Squat 75% 5x3
then
20-18-16
Slam Ball
Half Moon
Lateral Jumps
then
Plank & Side Plank 1 Min. x 2
BBQ Update Canceling due to weather - again! Supposed to be in low 60’s and it is a general consensus that sitting around being cold doesn’t make for a fun Summer BBQ!! WE WILL RESCHEDULE!!!!!!
225 max on Front Squat, new PR but its been a long time since my last max.
WOD was nice and quick (4:45), but my back is still feeling it from the half moons.
Posted by Nick on 05/20 at 04:52 PM