Feel like puking, passing out, can’t swallow? The temperature has jumped - and fast….are you hydrating? You can’t show up, drink a half a bottle of water and expect to not completely keel over during a WOD!!! You need to be getting 80-100oz of water per day to stay hydrated. You need to show up hydrated. This isn’t just to make sure you are comfortable or able to train well - not being hydrated can cause your organs serious injury or even kill you. Not to mention your workouts will be terrible, you may pass out, you may get horrible headaches, etc.
I know I joke around a lot, but this is something I am DEAD serious about and you should be too…..go to Whole Food, pick up a large SIGG bottle. Fill it, Drink It, Repeat.
Today’s WOD:
400M Run between Each Round (you will run 2x)
21-15-9:
Clean (65% of max)
Box Jump
Burpees
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