Workouts were TOUGH, CrossFit Affliliate Teams were WAY TOUGHER!
Tomorrow is the start of the Individual competition and the workouts are ridiculous! Be sure to go to Crossfit.com, then to the left CrossFit Games and get updates on what is going on!!
Hope to see some of you out there over the weekend!!!
GYM CLOSED SATURDAY!
7/10/09 WOD
7 Rounds for Time
10 Pull-ups (Jumping Pullups = 20)
10 KB Swings M:55 W:35
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