7/16/09 WOD
Hang Power Clean
1-1-1-1-1-1-1
Then Row three 500M Rows for negative splits - rest between each row
43-53-63-73f-73-73-73
Posted by Elizabeth on 07/17 at 01:13 PM
53-58-63-68-73f-73f-68
Posted by Amy L on 07/17 at 01:20 PM
43-53-63-73-83-93-103
Try heavier next time
Posted by Emily on 07/17 at 09:46 PM
65-85-105-115-115-115-115
500 ROWM 2:19, 1:58, 1:50
Posted by Mike on 07/19 at 08:53 AM
43-53-63-73-83-93F-88F
I owe the three 500 row splits
Posted by Windsor on 07/19 at 10:07 AM
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