If your face doesn’t look like this you should be using a heavier kettlebell!!
Whew! You all survived a tough WEEK! I checked in the last couple of days with those that did CrossFit Total and am happy to report that everyone’s back felt great!!! Give yourselves all a pat on the back for keeping perfect form throughout!!
Austin from CrossFit Unlimited (http://www.crossfitunlimited.com) had an interesting posting about a food measurement system that might be helpful to those working on portion control. Check out the site (http://www.staxsystem.com/). The entire system is about $60. Don’t know if you will find any value, but it is definitely worth mentioning as another tool.
Starting tonight I am going to post various websites once per week that I regularly find helpful or informative, whether it be nutrition, fitness, lifestyle, etc. - I hope it helps all of you!
First up, our friends at Nutritionize: http://www.nutritionize.net
Today’s WOD:
100M Walking Lunge
10 Burpee Box Jumps
90 Seconds of Plank**
x4
**Penalty: for each time you drop out of plank position you will receive a 5 Wall Ball penalty. The Penalty will be completed after the WOD and won’t be included in your actual time.
That 400 yards of walking lunges really kicked my butt—- literally .... it hurt to sit down and stand up—work was torture last night—12 hours of sitting and standing and walking around—- bed never felt so good as it did this morning after work. Thanks Cherry (I think).