Today’s WOD:
“Helen”
Run 400M
21 KB Swings (55#/35#)
12 Pullups
3 Rounds for Time
Don’t forget! Garden work next Saturday from 8am onward at Booksin Elementary! Bring gloves and a wheel barrow if you have one! I thought it would be fun to head over to Aqui after we work for a few hours for breakfast and possibly a few sangrias in the hopefully warm courtyard! It will be our substitute BBQ!
12:15 Rx, last time was 11:38 but with lesser weight (#45).
Shoveled dirt this weekend at Booksin for my Saturday workout. This weekend is gravel, hope to see some of you out there!
Posted by Nick on 05/24 at 09:04 AM