IMPORTANT DATE!!!
Saturday, August 14th!
8am-2pm: We will be at the Gym to do the “CrossFit Total” and Level 2 Testing (details below)
3pm-8pm: CFWG BBQ!!!!! Feel free to bring family/friends!! Details on location to follow (local park).
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
You have 3 attempts at each lift to get your Max - total all 3 Max’s together for your “Total”. Must be done in the order above (Expect to take a couple of hours)
-OR-
“Level 2 Test”
This is the 2nd opportunity to go after some of the WOD’s/Movements towards the Level 2 Test (created by Austin at CrossFit Unlimited). I will post what this entails on the whiteboard by tomorrow night.
Jason sent me an email today about the Mercury News “Best Of” for Willow Glen and told me he voted CFWG as the best place to get fit (THANKS JASON)!!! If you all see fit, it would be super awesome if you would put in your vote for our humble little box!!!
http://www.mercurynews.com/willow-glen/ci_15497941
The Mercury News sent a follow-up email to Jason that people need to make sure they enter their votes in at least fifteen different categories or else the votes won’t be counted- (e.g. they don’t want people just going in and ballot-stuffing by voting for one single business/category over and over again).
Today’s WOD:
50 Walking Lunges
40 Abmat Situps
30 Box Jumps (20”)
20 Pullups
10 Burpees
x3
Voted!
Voted!!! And If you all wouldnt mind putting my new salon, that my best friend opened up as the best salon, i would really appreciate it!!!! Salon Mesh! and p.s. it IS the best salon in willow glen 
so if u havent been you should come see me there!!!!!
you got it! you know i love Salon Mesh!
voted.
Bummer, I’m going to miss the barbeque! I’ll try to make it in the morning to do more level 2 testing.