So, today’s WOD was a “couplet” that was created to, in my opinion, remind us of how our body relies on all of its parts! By doing the lunges, the hip flexors got WORKED so we had to depend much more on our abs for the Sit-ups (we use the hip flexors quite a bit in a sit-up). I think many of you really were surprised by how hard the workout was….great job everyone! Now, start working on those butterfly situps!!!
Today’s WOD:
Deadlift 3x5 These should be with a weight light enough to provide PERFECT form!
then:
Four rounds for Time:
50 M Lunge
50 Situps
Commenting is not available in this weblog entry.