CFWG Girls Nite Out! We will plan a nite out for everyone shortly!!
Post to Comments:
How long have you been at CFWG?
How would you describe yourself when you started CrossFit?
How would you describe yourself now that you have been CrossFitting?
Are you happy with your progress? If yes, why? If no, why?
Today’s WOD:
Press 3x8
then
20-16-12
KB Clean + Push Press
KB Front Squat
(Split reps per arm)
Immediately after complete a 500M Row
then
3x10 K2E
I started the on-ramp class in January of this year. Go New Year’s Resolutions!
I was definitely in a rut when I started. Not interested in going to the gym, trying to get motivated to train for a half marathon, and definitely not really watching what I ate.
Now that I have been Crossfitting for 6 MONTHS! I feel and look great. I can’t say I’ve lost ANY weight, but I have toned up, gained so much strength, and am definitely motivated. I wouldn’t have fathomed a pull-up in 2009.
I am happy with my progress. Although I always want to see that verification on the scale, I know I look and feel better, and enjoy working out now. I am definitely stronger. I really appreciate the team spirit that CrossfitWG embodies, the variety of the workouts, and the attention of the trainers. It’s like another family!