Today’s WOD:
100 Burpees for Time
or
“Jackie”
1000M Row
50 Thrusters (Rx: 45#)
30 Pull-ups
For Time
16:09—once again la tortuga del Cross Fit! That row was killer. Should have paced myself a little more carefully.
Posted by Elizabeth on 10/15 at 06:30 PM
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