Tomorrow is the Relay for Life at Willow Glen High School. CFWG will be there (Campsite #116 by the batting cages) from 10am Saturday to 9am Sunday! We would love to have you stop by and hang out and check out the festivities - it is lining up to be a GREAT time!!!! Come and support CFWG and the American Cancer Society!!!
Today’s WOD:
Sprint 20-40-20 meters
8 KB Swings (55#/35#)
16 Pusups
x5
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