Welcome to Mike & Mike!
Today’s WOD:
30-20-10
Wall Ball (M:20# W:14#)
Box Jump
Sit-up
Back Extension
Run 400M after each Set
Finish with Run….
18:07 RX - 24” Box
Ahhh…my shower never felt so good after tonight’s WOD! Thanks for ending a great technical week with a fine demo of cardio, Audra. Looking forward to the snatch on Monday.
Posted by Windsor on 09/25 at 08:26 PM
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