First, next time you don’t know what to do to “connect” with your teen, try working out with them!!!
Cole & Carolyn getting it done!!
Welcome to our latest On Ramp graduates (from l to r): Corinne, Max, Vincent, Windy, Lindsay!!! Please make sure to introduce yourselves and make them feel welcome!!
Today’s WOD:
“Nancy”
Run 400M
15 Overhead Squats (95/63#)
x5
working out with your teen is great!! Congrats to the new crossfiters, cant wait for you guys to come and workout with us. As for the workout, THANKS CHERRY!
Posted by eden on 08/18 at 06:48 AM
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