Let’s get it on!!

Great job to everyone today!  I know some of you came in dreading the week, but I think that the work we did last week really prepared everyone for this week!  Everyone looked great and only have small details to work on!  Pat yourself on the back then get ready to do it again tomorrow!

Today’s WOD:

Technique:

2 OHS
2 Sn Balance
1 Power Snatch
1 Snatch

2-3 Sets

Then - Snatch!




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