CrossFit Willow Glen

The decision has been made!!!!  Congrats to Kelley and Nick on their AMAZING changes!  Since I don’t want to be shot for posting the Before & After Pictures the next best thing is the measurements!  I am posting the results for everyone that completed the challenge - everyone did SO GREAT - a total of 41” lost!!!!!  We will definitely do this again in a couple of months!  In talking to everyone, those that lost the most in inches were those that really focussed on their nutrition and also had other positive results:  way more energy, got stronger, and felt a lot better overall.  That can easily be you!!!

Measurement Changes:

Today’s WOD:

AMRAP in 30 minutes of:
10 C&J (M:135, W:95)
15 K2E
250M Row

Great Job Everyone!  I can’t remember what my measurements were and how much I lost, but my clothes are definitely looser and I finally bought me some “skinny” jeans!  This challenge is exactly what I needed to get ready for my 10 yr reunion after having a baby.  And besides performing better at my WODs, feeling better after the WODS, I gained some great knowledge and developed good, healthy eating habits for a better lifestyle!

Congrats Nick & Kelly!!!  Way to go!!  You guys are proof that discipline & hard work = results…and you look GREAT!  Becca, you’re a beast!  Great job-I’m sure you look fabulous in those skinny jeans!

This WOD was tough but I got through focusing on the best C&Js; I could muster @ 53#s & managed 4 rounds+4 C&Js;. Man, am I sore today! :-D

Woooooooo Hoooooo!  Hooray for Kelley and for Nick and for everyone who participated in this challenge.  While I can’t say that you look better naked, because that would be awkward, I can say that you all look great!!!

Thanks for being an inspiration to the WG CrossFit community.

thanks for the kind words!  I can’t say it enough, crossfit changed my life!