CLASS SCHEDULE FOR THE MEMORIAL WEEKEND:
SATURDAY - 9AM ONLY
MONDAY - 7AM AND 6PM PLEASE SIGN UP ON BOARD IN GYM IF YOU PLAN TO ATTEND EITHER OF THESE.
NEXT ON RAMP STARTS TUESDAY, JUNE 8TH! We have 6 spots left - tell a friend!!!!
Today’s WOD:
Barbell Bent Row 3x10
Turkish Getups - 5 each side x2
then
12-10-8
1 arm DB Power Clean + Push Press
Broad Jump
1 arm Overhead Squat
Pushup
*Cycle through each round twice - left arm then right arm
20:11. this one was tough, but good full body workout.
Posted by Nick on 05/27 at 08:45 AM