Today’s WOD
Run 400M
then
5 Rounds of the Bear Complex: (M:75#/W:53#)
Power Clean
Front Squat
Push Press
Back Squat
Push Press
then
20 Half Moons (10/12#)
x5
I am walking around like an 80-year old yesterday and today! Feel the pain!
Posted by Julie on 06/16 at 11:29 AM
I wasn’t able to make it back for the special WOD - Crossfit Total. I’m really upset about it. Do you think we can have it again (soon) for those that didn’t make it today? Thanks!!!!
Posted by Becca on 06/16 at 07:11 PM
Really enjoyed this WOD!! Another butt kicking…took my time concentrating on technique & finished w/a time that I was happy with! 25:02 I think. Thanks!
Posted by Maddy on 06/16 at 11:02 PM