Monday 7/27 WOD

“Cindy”

AMRAP in 20 Minutes

5 Pull-ups
10 Push-ups
15 Squats

Compare to 6/9/09


10 rounds- 1/2 RX for pull-ups

Posted by Windsor   on  07/30   at  11:42 AM

Made up Cindy today (Thursday)
9 rounds - band assisted pull-ups.  Man, those mess with my head.  Thanks Brian for kicking my a$% today.  Needed the “inspiration”.

Posted by elizabeth   on  07/30   at  01:50 PM



Post your comments...

Name:

Email:

Location:

Comment(s):


Add a Smiley if you want...


Remember my personal information

Notify me of follow-up comments?


Submit the word you see below: